Anti-inflammatory fruits and drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs such can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. One option is to eat foods that help relieve inflammation. These are the 8 anti-inflammatory foods and fruits to eat:
Anti-inflammatory fruits ,Anti-inflammatory fruits ,Anti-inflammatory fruits
1. Kelp: Kelp is an herbal plant that has fucoidan, a type of complex carbohydrate which is a good anti-inflammatory, anti-oxidative and anti-tumor. This is also a good food if you want to lose weight because this absorbs fat slowly. This can also help in the prevention of lung and liver cancer.
Anti-inflammatory fruits ,Anti-inflammatory fruits
2. Turmeric: Turmeric is a spice that you can find in your curry powder mix. The anti-inflammatory effects that it can give are as similar as the effects that some anti-inflammatory drugs can give you, minus the side effects.
3. Green Tea: This popular drink is a high source of flavonoids, the compound that is anti-inflammation. Green tea might also reduce your risk of cancer and heart problems.
4. Papaya: This fruit is great for arthritis because of the papain that it contains. This can lessen your inflammation, improve you digestion and speeds up the healing of burns.
5. Blueberry: This fruit is rich in antioxidants and is a high source of phytonutrients, the anti-inflammatory agent that makes this fruit beneficial for arthritis.
3. Extra Virgin Olive Oil: Polyphenols can be found in this oil and because of that, you will receive protection from inflammation when you take it.
7. Broccoli: This green and leafy vegetable contains anti-inflammatory and anti-cancer phytonutrients properties.
8. Sweet Potato: This root vegetable can do wonders for health because of the nutrients that it has. Sweet potatocontains manganese, vitamin B6, beta-carotene, Vitamin C, dietary fiber and some complex carbohydrates.
Diet is a powerful alternative treatment for arthritis. Arthritis and food has a connection and it is conceivable to treat arthritis just by including the above mentioned foods in your daily diet.